Childbirth Preparation and Parenthood Transition Cycle
Includes a total of 10 meetings of which 7 meetings with Angeliki Kostarelou, Independent Midwife – Breastfeeding Counsellor – Fertility and Prenatal Yoga Instructor and Mum of 2 children and 3 with psychological guidance from Phoebe Anastasaki, Psychotherapist – Counsellor of Perinatal Psychology and Mum of 2 children
In more detail:
7 meetings with Angeliki:
1st MEETING
The baby in the womb. The baby’s mother in the womb.
My nutrition plan based on the week of gestation.
Grounding and its techniques.
2nd MEETING
My breath as the pillar of life; my breathing at the time of birth.
Energy around me. How I can recharge my body and soul!
I express myself by painting.
3rd MEETING
For a positive childbirth experience….(stage of dilation).
I create with crafts.
4th MEETING
Feeling discomfort or pain? I manage the waves of contractions with knowledge! Experiential techniques to achieve a relaxing birth!!!
Dancing with my baby.
5th MEETING
For a positive childbirth experience… (stage of ejaculation and hysterotomy)
I get the gift of meditation, blessings and singing!
6th MEETING
The art of breastfeeding. Experiential approach with guest breastfeeders.
7th MEETING
Taking care of my body and soul after childbirth.
Caring for my baby with knowledge and the warmth of my hands.
3 meetings with Phoebe:
Through discussion, perinatal psychology theory , experiential exercises , meditations we aim to relieve the pregnant woman ( and her partner ) from any thoughts, stress , informing them about the psychology of the pregnant woman and the fetus , the psychological dimensions of a conscious – connected pregnancy, the psychological consequences of interventions , the breastfeeding process and above all the connection with the fetus from the womb.
* If you are interested please contact us at +306934572730 , the groups are small but there are often circles !
