Divorce and Children: The Mistake You Must Not Make A mother once told me, during our second session: “I thought…
read more“I feel like I’m depriving him of something.” I heard this from a father, a single parent of two children,…
read moreHow to Deal with Adolescence: Why Your Child Isn’t “Difficult”—They’re Just Growing Up “I don’t recognize him anymore. How do…
read moreGaslighting: What It Is—How to Recognize It Before It’s Too Late I remember a session that began with a phrase…
read moreBefore every social gathering, you play out the scenario in your head dozens of times. What will you say, how…
read moreIt’s Friday night, in the middle of July. You open your phone and see beaches, patios with friends, sunsets with…
read more“You don’t love me as much as you love Maria.” Hearing this phrase from a 6-year-old can really break your…
read more“He’s fine; he just doesn’t like school anymore.” That’s what a mom told me a while back, describing her 10-year-old…
read moreLow self-esteem in a child cannot be fixed with just a “good job” or a reward. The way the child…
read moreBurnout is mainly linked to work and improves with rest and a change of scenery. Depression affects all aspects of…
read moreMy daughter lacks self-confidence: 8 ways to help her without making mistakes Low self-confidence in girls isn’t a “personality trait”—it’s…
read moreIf you can’t manage your anxiety, it’s not your fault—anxiety has specific causes, and your brain is working exactly as…
read moreSetting Boundaries for Your Child: Examples – How to Find Balance Without Raising Your Voice Have you experienced frequent tension…
read moreHow Can I Say No? – Learn why it’s about setting boundaries, not about behavior Saying no is a matter…
read morePerhaps the most important dilemma: Should you choose psychotherapy or psychoanalysis? You may not have been feeling well for some…
read moreCouples Therapy: Can It Save Your Relationship, or Is It Already Too Late? Do you feel like you’ve grown apart…
read moreThe psychologist isn’t helping me – What should I do? – Some basic facts If you think that the psychologist…
read moreDid we finally learn what people will say? If you constantly worry about what people will say, you are not…
read moreIf you think I’m not mentally well, what should I do…: Start with three things: Safety (don’t be alone if…
read moreAnxiety disorder in children – How to tell if your child is anxious – Some initial data A child may…
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