Group therapy: a collective force for mental health
Imagine a place where your voice is heard, your feelings are echoed and loneliness dissolves into an atmosphere of understanding. This is exactly what group therapy offers – a healing process that relies on the power of community.
What is group therapy ?
Group therapy is a form of psychological support where 5 to 15 people meet regularly under the guidance of an experienced psychotherapist. It differs from individual therapy in that the interaction between members becomes a driving force for change.
Collaborative process.
Symbolic family: The group acts as a safe environment to explore behavioural patterns.
Focus on interpersonal relationships: ideal for people who face challenges in communication or confidence.
5 Benefits that will surprise you
Group psychotherapy is not just an alternative – it is a dynamic way of recovery. Here are the most important benefits:
1. 1.
When you are experiencing mental health difficulties, the feeling of “being alone” can be depressing. In a group, you discover that others are competing with similar struggles – a relief that reduces stress.
2. Enhances self-awareness
By listening to others’ stories, you recognize dysfunctional patterns in your own behavior. For example, if you avoid conflict, another member’s experience can show you how to manage it.
3. Promotes mutual support
You are not just a “patient” – you become part of a healing chain. Being able to help and rely on others creates a balanced trust dynamic.
4. Improves social skills
Through group interaction, you learn to express emotions, listen empathetically, and set boundaries – skills that carry over outside the therapy room.
5. It is more affordable
Compared to individual therapy, the cost is shared between members, making it an ideal option for long-term support.
How does group therapy work in practice?
The sessions are organised on a regular basis (usually once a week) and last longer than the individual session. The psychotherapist guides the discussion, focusing on issues such as:
- Emotional challenges (e.g. anxiety, depression).
- Interpersonal difficulties (e.g. relationship problems, lack of self-esteem).
- Collective problem solving: the group discusses practical strategies for everyday challenges.
Who is it suitable for?
Group psychotherapy can help those who:
– Feel social isolation.
– Facing loss, separation or stress at work.
– They want to improve their communication skills.
– They are looking for a financially viable solution for psychological support.
BOOK AN INFORMATIONAL APPOINTMENT HERE TO SEE IT ALL TOGETHER!
How group psychotherapy differs from individual psychotherapy
“There is no greater cure than to feel understood.” This simple truth captures the essence of group psychotherapy. In a world where 1 in 5 people experience mental health difficulties, this therapeutic approach is emerging as a powerful tool for collective healing.
The choice between group and individual psychotherapy can be nuanced – like choosing between a personal trainer and a fitness group. Both forms are aimed at mental well-being, but the process, benefits and challenges differ dramatically.
Key differences in 4 acts
1. Environment and structure
Group: Meetings of 5-10 people with a therapist. Group dynamics become a tool for therapy through interactions.
Individual: One-on-one sessions with an absolute focus on the needs of the individual.
2. Benefits that stand out
| Factor | Group | Individual |
|---|---|---|
| Social skills | Improves communication, empathy, teamwork | Focuses on deeper personal traumas or diagnoses |
| Self=awareness | Identifying patterns through the upbringing of others | Exploring personal history and emotions |
| Privacy | Restricted – third parties involved
|
Absolute – Just you and the psychotherapist
|
| Cost | smaller | bigger |
3. Role of the therapist
In group therapy, the therapist acts as a mediator who guides discussions and ensures the safety of the space.
In individual therapy, the therapist is a personalized guide who analyzes specific problems.
4. Response time
Group: Changes are reinforced gradually, as it takes time to build trust between members.
Individual: In critical situations (e.g., suicidal tendencies), they offer immediate and continuous support.
FIND US ON INSTAGRAM & TIK TOK FOR ADVICE AND TOPICS RELATED TO PSYCHOLOGY
In conclusion: Why try the power of the group?
Group therapy does not just change personal habits – it reshapes the way you relate to the world. It is an opportunity to share burdens, see your difficulties in a new light, and build resilient relationships. As the famous psychotherapist Irvin Yalom said:
“In a group, one person’s hope becomes a source of strength for everyone.”
