Psychotherapy is a systematic approach that helps people cope with a variety of emotional, psychological and behavioural challenges. From depression and anxiety to interpersonal difficulties and trauma, psychotherapy offers a safe environment to explore our feelings, develop new perspectives, and find healthier ways to deal with life’s challenges. But what are the benefits of psychotherapy? Let’s take a closer look below.
I am ashamed to start psychotherapy and talk to a specialist
It is reasonable for a person who is in a dilemma about whether or not to go into psychotherapy to have some shyness about talking to a specialist psychologist psychotherapist. It is difficult to trust someone and tell them what you are feeling, to externalize fears, problems, concerns. But if we realize that 1/5 is in need of psychotherapeutic help, it is easy to realize that any objection is capable of being overcome. Much of what we feel and worry about may be pressing on us. Be so overwhelming that they turn us into non-functional people on a daily basis. In relationships, in the workplace, in our lives. So, what remains is to find the right expert to inspire us. As long as, we research a psychologist-psychotherapist, and see that he or she may be a good fit for us based on opinions, approach and knowledge, then we should reach out to them.
“I’m embarrassed to open up,” you’ll say. Perfectly reasonable. But this is where he/she comes in to create a completely safe, confidential, discreet, calm and communicative context for us. So that we can first feel safe, open and gradually unravel the tangle. And here, now that everything is in place, there is one question that remains to be answered: What will be the benefits of psychotherapy?
Benefits of psychotherapy: What they are & what they show
Fights depression
Depression is the best known and most common mental disorder of our time, and its incidence has been increasing in recent years. More and more of our fellow human beings are facing this “monster” and want to come out victorious. It is certainly not a matter of heavy sadness or frustration. Nor is it about facing depression because we are not in a good mood or in the mood for something sometimes.
It is psychotherapy that through sessions and then medication, if deemed appropriate, and only by a psychiatrist, becomes able to deal with, and in the positive scenario, combat such a situation. The psychotherapist is responsible for building that safe, discreet, communicative and effective treatment framework. So that we feel ready and can pick up the thread. First, he “hits” the cause of its creation and then we learn how to manage and ultimately combat such a situation. Finally, we also learn the necessary solutions so that we can eventually redeem ourselves from it.
For information, we have major depression, seasonal depression and dysthymia.
Dealing with anxiety – A new approach to it
Anxiety is a phenomenon that affects a large percentage of the population (about a quarter of the population) and is one of the most common mental health challenges. It is a condition that goes beyond the occasional anxiety we all experience, turning our daily lives into a constant battle with worry and fear.
This kind of anxiety is not just a momentary reaction to a difficult situation. It is a chronic emotion that affects every thought and action. People who suffer from severe anxiety often feel like they are in a vicious cycle of negative thoughts, expecting the worst. This constant vigilance can lead to isolation, difficulties in interpersonal relationships and a significant deterioration in quality of life.
However, there is hope. Psychotherapy offers a safe environment where individuals can understand the roots of their anxiety and develop strategies to deal with it. In this way, they become functional and active in their daily lives and relationships.
For the record, we have three types of anxiety in adults: Generalized, social and phobias.
It fights obsessions and compulsions: When thoughts become a prison
Have you ever found yourself repeating the same thoughts over and over again, despite your efforts to banish them? Or feeling the need to do certain actions repeatedly, even though there is no logical reason for it? If so, then you may be facing the challenges brought on by obsessions and compulsions.
Obsessions are persistent, unwanted thoughts that invade the mind and cause anxiety. Often, these thoughts are irrational and difficult to control. Compulsions, on the other hand, are repetitive behaviors or mental acts performed to reduce the anxiety caused by obsessions.
Why does this happen?
Obsessions and compulsions are often associated with Obsessive Compulsive Disorder (OCD), a condition that affects many people. Other related disorders include body dysmorphic disorder (obsession with imagined defects in appearance) and others.
Psychotherapy has been instrumental in treating these disorders. Through therapy, you can learn to recognize and challenge negative thoughts, reduce compulsions, and regain control of your life.
Don’t feel alone. Many people face similar challenges. With the right support, you can overcome difficulties and live a calmer and more fulfilling life.
Remember: You are stronger than you think.
Improvement of interpersonal relations
Another one of the benefits of psychotherapy concerns relationships. Relationships are an integral part of the human experience. However, we often encounter challenges in communicating and understanding others. Psychotherapy provides a safe environment for us to explore the patterns that affect our relationships and develop healthier ways of interacting. Through therapy, we can learn to express our feelings clearly, actively listen to others, and build stronger bonds.
Confidence: The key to a happy life
Lack of self-confidence can limit our potential and prevent us from living a full life. Through psychotherapy, we can identify the roots of our insecurities and develop strategies to overcome them. As we gain a more positive view of ourselves, our self-confidence increases, allowing us to face life’s challenges with greater confidence.
Peace and happiness: The goal of healing
An additional benefit of psychotherapy is calmness. Psychotherapy helps us to manage negative emotions and stressful situations, developing healthier ways of dealing with problems. As we learn to acknowledge and accept our feelings, we gain a greater sense of inner peace and well-being. Psychotherapy provides us with the tools we need to live a more balanced and happy life.
Who is psychotherapy for?
Psychotherapy is addressed to all those who wish to improve their quality of life. Whether you are experiencing specific difficulties or simply want to discover your best self, a mental health professional can guide you on this journey.
Don’t hesitate to ask for help. Psychotherapy is an investment in yourself and can give you the tools you need to face life’s challenges with greater strength and mental resilience.
Other benefits of psychotherapy
- Control situations that we can control.
- Avoiding unnecessary negative thoughts.
- Adaptation to new data.
- Managing strong emotions.
- Strengthening self-esteem.
- Getting rid of bad habits – Building a new mindset.
Finally, are there practical benefits of psychotherapy?
If you want to see the benefits of psychotherapy and solve your questions about psychotherapy in general, or are thinking about it, contact us here. We’ll be happy to answer any questions and shed light on any dark spots. Don’t forget: Our soul is the most precious thing we have.
