What causes stress?
Did you wake up again with your chest tight and your mind racing before you even opened your eyes? Have you ever wondered what causes anxiety and why it keeps coming back, even when everything “seems fine”?
Anxiety is not just a feeling. It is something that can become your invisible companion if you don’t recognize it. Let’s figure it out together. With simple questions and understandable answers, in plain language, without medical jargon. So you can understand what’s happening to you. And—why not—take the first step to change it.
What causes stress?
Anxiety does not have a single cause. It is usually the result of a combination of factors.
The six most common causes are:
1.High expectations (from yourself or others)
You may constantly feel that you have to be “perfect” – and that is exhausting.
2.Daily pressure (work, finances, obligations)
Your body does not distinguish between being threatened by a lion or your boss.
3.Suppressed emotions or trauma
Whatever is not expressed explodes silently inside you. And stress is a way for your body to cry out.
4.Lack of control or predictability
Many people panic when they “don’t have control at the wheel.” The unknown wears you down.
5.Excessive use of social media or technology
Comparison kills peace of mind. And the more you scroll, the less you live.
6.Genetic and biological factors
Some people are more prone to anxiety due to brain chemistry or family history.
What causes stress in the body?
Anxiety does not remain solely in the mind. You experience it with your entire being.
Physical symptoms that anxiety can cause:
- palpitations or arrhythmia.
- feeling of suffocation or shortness of breath.
- muscle tension (usually in the neck and shoulders).
- stomach ache, nausea, or indigestion.
- profuse sweating, especially on the palms.
- dizziness or “blurred vision.”
- sleep disturbances (difficulty falling asleep or staying asleep).
- exhaustion for no apparent reason.
These are all normal reactions. However, if they continue for a long time, they affect not only your mood but also your immune and endocrine systems.
What can cause stress over time?
Chronic stress (i.e., stress that lasts for weeks or even months) can:
- cause memory and concentration problems.
- weaken your immune system.
- worsen heart and digestive problems.
- lead to psychosomatic reactions such as migraines, acne, and itching.
- affect your relationship with your partner, children, and friends.
If reading the above made you feel like I am describing you, then maybe it’s time to take it a little more seriously.
How to understand that stress is affecting you more than you think?
Recognize the “hidden signs”:
- You withdraw from social interactions.
- You have no interest in anything (not even the things you used to love).
- You find it difficult to enjoy sleep, food, or your free time.
- You constantly feel “tired” but cannot stop.
Frequently asked questions about anxiety
1. Is anxiety the same as stress?
No. Stress is usually a reaction to external pressure. Anxiety is more internal. It is that constant tightness in your stomach for no “obvious” reason.
2. Is it normal to feel anxiety?
Yes—in small doses. It motivates us. But when it becomes chronic, it wears you down.
3. How can I manage it on my own?
- By getting a good night’s sleep.
- By limiting caffeine and alcohol.
- Through physical exercise.
- By journaling (writing down how you feel).
- Through breathing exercises.
However, if it overwhelms you, don’t stay alone. Psychotherapy is an investment in yourself.
What can I do today to relax a bit?
- Take five minutes. Close your eyes. And ask yourself: “How am I feeling right now?”
- If you find that your anxiety is constant or increasing, give yourself permission to seek help.
- You can start with a free informational appointment to talk to a specialist and find out what’s right for you.
Do you feel like you are facing such a situation? If so, book your appointment with us.
